Category Archives: Support for Stressed Out Paren

A weekly pause for parents who are feeling overwhelmed, exhausted, or simply stretched too thin. “Parent Pause” offers compassionate support, practical tips, and reassuring insights to help you breathe, reset, and rediscover your strength. Whether you’re juggling work, appointments, or the emotional load of raising children—this space is here to remind you: you’re doing better than you think, and you don’t have to do it all alone.

Social media, “acquired ADHD” and young people: what parents need to know

Posted on December 22, 2025 by SafeSpace

Recently, a UK children’s consultant, Dr Sanjiv Nichani, has raised concerns that some young people are developing attention and behaviour problems that may be linked to heavy smartphone and tablet use, rather than to lifelong ADHD alone. He has described … Continue reading →

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Take Control of Your Mental Wellbeing:

Posted on August 29, 2025 by SafeSpace

Discover five free, expert-crafted guides from SafeSpace Counselling designed to support your mental wellbeing. Covering anxiety, depression, parenting, and narcissistic abuse recovery, these practical resources are here to help you or a loved one take the next step toward balance and healing. Continue reading →

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It’s Time to Pause: A Fresh, Flexible Approach for Stressed-Out Parents

Posted on August 7, 2025 by SafeSpace

Pressing pause isn’t selfish — it’s survival. Discover how a creative, quick-relief approach to counselling can help parents reclaim calm, one mini moment at a time. Continue reading →

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