Expat Counselling & Coaching
If you’re an English‑speaking expat living abroad, you may be coping with loneliness, culture shock, stress, or confusion about who you are in a new environment. Expat counselling offers a safe, confidential space to untangle these feelings and find a clearer way forward.
Who this is for
This support is designed for:
- English‑speaking expats and international workers.
- People adjusting to a new country, culture, or language.
- Those feeling isolated, lonely, or emotionally stretched.
- Anyone dealing with work‑related stress, relationship changes, or homesickness.
How counselling can help
Expat counselling can help you:
- Name and process difficult emotions.
- Build practical coping strategies for daily life.
- Adjust to cultural or language differences with more confidence.
- Strengthen relationships with family or friends back home.
- Manage stress, anxiety, or burnout in a supportive setting.
Session format
Support is offered online via secure video sessions, so you can attend from anywhere in the world. Sessions are flexible and can be arranged to suit your time zone.
- First step: A short introductory conversation to explore whether this support feels right for you.
- Regular sessions: Ongoing 50‑minute sessions focused on your goals and wellbeing.
Pricing and booking
- Introductory conversation: Free (15 minutes).
- 50‑minute session: £35.
If you’re ready to take the next step, you can use the links below to book a call or a session.
