Category Archives: Support for Teens: Guidance for Parents
Is social media giving your child ADHD? What parents need to know in 2025
A growing number of children and teenagers are struggling to focus — but their difficulties don’t always trace back to lifelong ADHD. Dr Sanjiv Nichani, a leading UK children’s consultant, has raised a pressing concern: heavy smartphone and social media … Continue reading
Posted in Support for Teens: Guidance for Parents
Tagged acquired ADHD, adolescent attention difficulties, digital wellbeing for young people, online counselling for teenagers, parenting screen time, SafeSpaceCounselling, screen time and attention, social media and ADHD, social media anxiety teens, teen focus problems, teen loneliness, teenagers and smartphones, young people mental health
Leave a comment
The Growing Pressures on Teen Mental Health
Teenagers today face pressures that go far beyond what many of us experienced growing up. Chronic stress, social isolation, and feelings of hopelessness are rising concerns—especially in times of economic uncertainty. Understanding these struggles can help us better support young people before challenges spiral into more serious mental health risks. Continue reading
Teen Loneliness and Mental Health: The Hidden Struggles Young People Face
Teen loneliness and academic pressure are rising concerns in today’s world. Many struggles are invisible, leaving parents and grandparents unaware of the challenges young people face. This article explores hidden pressures and offers support for both teens and their families. Continue reading
It’s Time to Pause: A Fresh, Flexible Approach for Stressed-Out Parents
Pressing pause isn’t selfish — it’s survival. Discover how a creative, quick-relief approach to counselling can help parents reclaim calm, one mini moment at a time. Continue reading
Loneliness, Mental Health & Early Intervention for Young People
The Hidden Struggles of Today’s Teens From an increasingly early age, children and teens are trying to find their place in a world that moves too fast. They’re growing up in a culture shaped by: While parents and teachers do … Continue reading
Posted in Support for Teens: Guidance for Parents
Tagged counselling for teenagers, early intervention counselling, gordon winters counselling, safe space for teens, school counselling services, school mental health partnerships, support for struggling teens, teen mental health, teenage anxiety support, young people’s mental health UK, youth loneliness
Leave a comment
Loneliness in Teens: When Perfectionism and Pressure Take Over
Many teens feel alone—even when they’re surrounded by people. Underneath good grades and polite smiles, there’s often a quiet struggle with perfectionism, pressure, and emotional isolation. Here’s why it matters and how you can help. Continue reading
Breaking the Silence – A Safe Space for Young People to Speak Up
Too many young people—especially young men—suffer in silence due to outdated expectations around masculinity. It’s time to rewrite the narrative: seeking support is a sign of strength. Continue reading
Posted in Support for Teens: Guidance for Parents
Tagged counselling for young people, gordonwinters, inclusive therapy, LGBTQ+ inclusive counselling, male mental health stigma, masculinity and mental health, safe space for youth, SafeSpaceCounselling, young men's mental health, youth anxiety
Leave a comment
Feeling Lost or Overwhelmed as a Young Person? You’re Not Alone
For any young person feeling emotionally overwhelmed or isolated, this article offers a reassuring message: you’re not broken—you’re human. Discover why your feelings matter, how to find safe support, and why reaching out could be the first step toward healing.
Continue reading
Posted in Support for Teens: Guidance for Parents
Tagged emotional wellbeing for teens, feeling lost young person, Gordon Winters therapy, gordonwinters, loneliness in young people, safe space for young people, SafeSpaceCounselling, support for teens, teenage counselling, youth mental health
Leave a comment
Let’s Talk About It: Self-Harm & Suicidal Thoughts Among Young People
Self-harm and suicidal thoughts are an alarming yet often hidden reality among young people today. With nearly 1 in 3 aged 16–24 experiencing suicidal thoughts in England alone, it’s clear this is more than a statistic — it’s a silent crisis. In this article, we open the conversation, share the facts, and offer a safe space for young people to feel heard, supported, and never alone. Continue reading
Posted in Support for Teens: Guidance for Parents
Tagged gordonwinters, help for suicidal thoughts, mental health support for youth, safe space for teens, SafeSpaceCounselling, self-harm in teens, suicidal thoughts in young people, talking about self-harm, teen suicide prevention, teenage mental health crisis, youth mental health
Leave a comment
Teen Loneliness Isn’t Just Sadness—It’s a Silent Struggle. And It’s Closer Than You Think
At SafeSpace Counselling, I’ve had countless conversations with parents who are worried, exhausted, and feeling lost. They often express sentiments like: “They’re always glued to their phone… but they seem so isolated.” “I just don’t know how to connect with … Continue reading
Teen Loneliness Is Quiet—but Deadly. Let’s Talk About It.
Teen loneliness often hides behind screens and silence. At SafeSpace Counselling, I explore how this quiet crisis is affecting young people—and what parents can do to help their teens feel truly connected in a disconnected world. Continue reading
