Author Archives: SafeSpace
Understanding Masculinity, Gender Dysphoria, and Belonging for Trans Boys and Men
A compassionate reflection on masculinity, gender dysphoria, and belonging, inspired by the words of a 16-year-old trans boy. This article explores how rigid stereotypes harm young people and why understanding, not erasure, is the path forward. Continue reading
Is social media giving your child ADHD? What parents need to know in 2025
A growing number of children and teenagers are struggling to focus — but their difficulties don’t always trace back to lifelong ADHD. Dr Sanjiv Nichani, a leading UK children’s consultant, has raised a pressing concern: heavy smartphone and social media … Continue reading
Posted in Support for Teens: Guidance for Parents
Tagged acquired ADHD, adolescent attention difficulties, digital wellbeing for young people, online counselling for teenagers, parenting screen time, SafeSpaceCounselling, screen time and attention, social media and ADHD, social media anxiety teens, teen focus problems, teen loneliness, teenagers and smartphones, young people mental health
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Not Meant to Be Alone: Counselling for Men’s Loneliness, Dating Struggles & Confidence (18-35)
Loneliness is one of the quietest struggles men face. This project supports men aged 18–35 who feel left behind, helping them move from isolation to real connection. Continue reading
The High Street of the Human Heart
In a world where everything arrives at our doorstep, we risk losing the connections that keep us human. As Christmas approaches, this article explores how convenience is replacing community and how we can slow down, reach out, and reconnect with older people who need us more than we realise. Continue reading
Posted in Loneliness in Older People
Tagged Alan Watts, anxiety specialist, belonging, Bridging the Gap, Christmas loneliness, community connection, family connection, gordonwinters, high street decline, loneliness in older people, mental health, purpose, Robert Herdman, SafeSpaceCounselling, social isolation
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A Heartfelt Thank You and My Journey So Far
A heartfelt thank you to my supporters and an honest look at the journey that led me to create Safespace Counselling, shaped by community, connection and the growing mental health needs of today. Continue reading
Posted in Getting to Know Me
Tagged Alan Watts philosophy, anxiety support, citizens advice volunteer, community support, counselling Shropshire, counselling Worcestershire, counsellor story, digital loneliness, getting to know me, gordonwinters, men’s mental health, mental health journey, personal development, Robert Herdman anxiety insights, SafeSpaceCounselling, scouts volunteer, teen mental health
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Stronger Together: Counselling for Men’s Grief, Trauma & Loneliness After Remembrance
Remembrance invites reflection — not only for those we lost, but for the living men who carry invisible wounds. Today’s post explores how remembrance and compassion can become practical acts of support for men facing loneliness, trauma, or thoughts of suicide. Continue reading
Posted in Getting to Know Me, Men’s Mental Health & Suicide Prevention
Tagged anxiety in men, community support, counselling for men, depression in men, DM PAUSE, gordon winters, grief and loss, healing after war, invisible wounds, male loneliness, men talking therapy, men’s emotional wellbeing, men’s mental health, men’s support UK, mental health awareness, mindfulness for men, post-traumatic stress, remembrance sunday, safe space counselling, Shropshire counselling, stronger together, Suicide Prevention, veterans mental health, Worcestershire counselling
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LGBTQ+ and Ladyboy Counselling in Thailand: You Deserve Understanding
Compassionate online counselling for LGBTQ+ and ladyboy clients in Thailand and beyond. Learn how support can help with identity, stress, and wellbeing.
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Men’s Mental Health Matters: How to Build Resilience and Find Support (UK & Worldwide)
Men’s mental health often goes unseen, yet stress, anxiety, and depression affect countless lives every day. Discover practical strategies to cope, nurture resilience, and build connection—and remember, you don’t have to face it alone. Continue reading
The Alarming Truth About Men’s Mental Health in Construction
Every day, two construction workers in the UK take their own lives. This article explores the alarming statistics, causes, and how we can support men in crisis — before it’s too late. Continue reading
Why Suicide Awareness Matters Now More Than Ever (UK & Worldwide)
Learn why suicide awareness matters more than ever in the UK and beyond. Discover warning signs, risk factors, and how to get help or support someone in crisis through online counselling and 24/7 helplines. Continue reading
Posted in Men’s Mental Health & Suicide Prevention
Tagged crisis help, DM PAUSE, free clarity call, gordonwinters, mental health resources, mental health support, ONS suicide statistics, orange badge suicide prevention, SafeSpaceCounselling, samaritans, stay alive app, suicide awareness, Suicide Prevention, suicide statistics 2023, warning signs of suicide
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Inside the Secret World of Online Support: How I Help People Break Free from Loneliness and Overwhelm
At SafeSpace Counselling, I work online with people facing loneliness, anxiety, and self-doubt. Here’s a behind-the-scenes look at how sessions help build safety, coping tools, and self-compassion — showing you that you don’t have to face these struggles alone. Continue reading
Posted in Getting to Know Me
Tagged anxiety, autism support, gordonwinters, grounding techniques, loneliness, mental health support, mental health uk, online counselling, panic attacks, SafeSpaceCounselling, safety planning, self compassion, self doubt, stress relief, Suicide Prevention, therapy online, worldwide counselling
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This Simple Orange Button Badge Could Stop Suicide—Here’s Why It Matters
A reflective account of attending Orange Button suicide prevention training in Tenbury Wells. Learn what the Orange Button scheme aims to do, why training matters, and where to find urgent local support. Continue reading
The Growing Pressures on Teen Mental Health
Teenagers today face pressures that go far beyond what many of us experienced growing up. Chronic stress, social isolation, and feelings of hopelessness are rising concerns—especially in times of economic uncertainty. Understanding these struggles can help us better support young people before challenges spiral into more serious mental health risks. Continue reading
Free Mental Health Guides | Download Your Expert Resources | SafeSpace Counselling
Download five free expert mental health guides from SafeSpace Counselling. Covering anxiety, depression, NPD, and more — practical support for you and your loved ones. Continue reading
Teen Loneliness and Mental Health: The Hidden Struggles Young People Face
Teen loneliness and academic pressure are rising concerns in today’s world. Many struggles are invisible, leaving parents and grandparents unaware of the challenges young people face. This article explores hidden pressures and offers support for both teens and their families. Continue reading
A Space for Expats and Global Communities
At SafeSpace Counselling, my mission is simple: to create a space where people everywhere feel heard, supported, and guided. While I am based in Worcestershire, my services extend well beyond the UK — reaching expats, international workers, students, and communities … Continue reading
Posted in Expats-Digial Nomads
Tagged affordable counselling, coaching for expats, English conversation support, expat support, free online counselling, gordonwinters, international coaching, online counselling worldwide, overseas counselling, SafeSpaceCounselling, UK driving licence advice
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Counselling & Coaching for Expats
Professional online counselling, coaching, and English language support for expats worldwide. Book a free 15-minute clarity call with Gordon Winters. Continue reading
Posted in Expats-Digial Nomads
Tagged counselling for expats UK, English-speaking counsellor, expat counselling, expat stress support, expat therapy online, gordonwinters, online coaching for expats, online English teaching expats, safe space counselling, therapy abroad, UK driving guidance expats
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Getting to Know Me Wednesdays: Shadowing in The Malverns
This week in “Getting to Know Me Wednesdays,” I share my experience shadowing at Citizens Advice in The Malverns — a step forward in my journey of growth, community connection, and supporting others through safe, trusted spaces. Continue reading
Posted in Getting to Know Me
Tagged citizens advice malvern, community networking, counselling in worcestershire, counsellor in shropshire, counsellor journey, getting to know me wednesdays, gordon winters, hwcc herefordshire worcester chamber of commerce, learning by doing, local community support, mental health awareness, professional development, safe space counselling uk, safespace counselling, shadowing experience, the malverns area of outstanding natural beauty
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