Category Archives: Getting to Know Me
A Heartfelt Thank You and My Journey So Far
A heartfelt thank you to my supporters and an honest look at the journey that led me to create Safespace Counselling, shaped by community, connection and the growing mental health needs of today. Continue reading
Stronger Together: Counselling for Men’s Grief, Trauma & Loneliness After Remembrance
Remembrance invites reflection — not only for those we lost, but for the living men who carry invisible wounds. Today’s post explores how remembrance and compassion can become practical acts of support for men facing loneliness, trauma, or thoughts of suicide. Continue reading
Inside the Secret World of Online Support: How I Help People Break Free from Loneliness and Overwhelm
At SafeSpace Counselling, I work online with people facing loneliness, anxiety, and self-doubt. Here’s a behind-the-scenes look at how sessions help build safety, coping tools, and self-compassion — showing you that you don’t have to face these struggles alone. Continue reading
This Simple Orange Button Badge Could Stop Suicide—Here’s Why It Matters
A reflective account of attending Orange Button suicide prevention training in Tenbury Wells. Learn what the Orange Button scheme aims to do, why training matters, and where to find urgent local support. Continue reading
Getting to Know Me Wednesdays: Shadowing in The Malverns
This week in “Getting to Know Me Wednesdays,” I share my experience shadowing at Citizens Advice in The Malverns — a step forward in my journey of growth, community connection, and supporting others through safe, trusted spaces. Continue reading
Beautiful City Of Seville
A trip down memory lane! I’ve enjoyed many holidays in Spain, and each time I’ve visited the beautiful city of Seville. The Seville Cathedral (Catedral de Santa María de la Sede) Continue reading
Burford Gardens: Chrome Dreams, Deck Chairs, and the Fine Art of Being Ignored
A charming, eccentric day out at Burford Gardens’ classic car event—complete with polished motors, people standing in front of them, and the quiet dignity of owners guarding their vehicles like Cold War relics. A short stroll from home, but a long journey through nostalgia Continue reading
Why I Took Control of My Own Health – and What That Journey Taught Me
A personal story of how a misdiagnosed ulcer, ignored symptoms, and a simple change in breakfast helped uncover hidden sugar intake, leading to a diabetes diagnosis — and a new way of living. Continue reading
Getting to Know Me: Why I’m Wild About Elephants (and All Animals)
In this personal post, I share my deep love of animals—from majestic wild cats to gentle elephants—and why animal connection plays a meaningful role in my wellbeing and outlook. Continue reading
The Parable of the Garden and the Keeper
A Story of Resilience for Those Living with Diabetes The Parable of the Garden and the Keeper Once, there was a man who inherited a garden.It wasn’t a garden he had chosen—it came unexpectedly, full of tangled weeds and unpredictable … Continue reading
The Hidden Sugar Trap: What You Don’t Know Could Be Hurting You
Hidden sugars lurk in many everyday foods—disguised under unfamiliar names and labels. Discover where they’re hiding, how they impact your body, and what you can do to protect your long-term health. Continue reading
It’s Not Just About Sugar” – Surprising Symptoms of Type 2 Diabetes
Did you know diabetes can show up in places you least expect?Have you ever thought about how diabetes can sneak up on you? It’s not just about sugar levels; there are some surprising symptoms of Type 2 diabetes that might … Continue reading
Happy Memories: Austin Rally, April 2012
Happy Memories: Austin Rally, April 2012 A Clive James-style recollection of one man, one dog, and several hundred Rovers Until recently, I’d attended my fair share of classic car rallies—mainly the Rover persuasion, from the muscular SD1 to the ever-grumbling … Continue reading
What Animals Can Teach Us About Living Together
There’s something deeply moving about watching animals live in harmony—often across species. Whether it’s a dog and cat curled up together, birds grooming one another, or different herds gathering peacefully at a waterhole, nature gives us daily reminders of cooperation, … Continue reading
Getting to Know Me Part. 2
Getting to Know Me Big Life Update: I’m Now Offering Both Driving Lessons and Counselling & Coaching Hey everyone! Many of you are familiar with bits of my journey, but I wanted to take a moment to share this exciting … Continue reading
Getting to Know Part. 1
I know many of you are familiar with my story, but I wanted to share an update as I embark on an exciting new chapter in my life—moving from being a driving instructor to pursuing full-time counseling. I’d like to … Continue reading